Open To All

-Acknowledge that something is wrong and ack the emotion -Identify the thought that caused it (not the event) Ask following questions: Q1: is that thought true? Q2: If its true, can something be done to fix this? Q3: Otherwise, can I accept the truth and commit to it?

Numb brain prevents thoughts. Brain half working is not a solution to Anxiety as it reduces our capacity to think. All nightmares vanish, but what accompanies is way worse. No more help from brain to work.